What To Do With Your Free Time
18th September 2018So, you’re a SmartWorker now, eh? What are you gonna do with all that free time? Don’t worry, we’re here with some suggestions as to how you can easily better yourself. Healthy Eating Cooking takes time, so it’s no surprise that we often find ourselves reaching for an oven pizza or chicken kiev after a…
Is SmartWorking Good for Your Health?
14th August 2018The world of work is changing. It’s not too long ago that a mandatory requirement for an office based role was a bum on a seat at a designated desk in a designated office between the hours of 9 to 5, Monday to Friday with very few exceptions. There are still some businesses that operate…
Staying Fit Tips When Working from Home
3rd May 2018Apparently, 43% of adults spend less than ten minutes a day walking. That’s nearly half of the UK who have a 60% higher risk of premature death compared with those who exercise regularly. The recommended amount of steps we should walk per day is 10,000. Most adults walk somewhere between 3000 and 4000 One of…